https://cmd-ctrl-freq.github.io//A blog focusing cybersecurity. 2026-02-19T21:50:12+00:00 David Fentz https://cmd-ctrl-freq.github.io// Jekyll © 2026 David Fentz /assets/img/favicons/favicon.ico /assets/img/favicons/favicon-96x96.png 2025-02-19T12:00:00+00:00 2025-02-19T12:00:00+00:00 https://cmd-ctrl-freq.github.io//posts/tindeq-progressor/ David (Mitch) Fentz

If you want to skip to infosec content, click here for the TLDR. What is the Tindeq Progressor? The Tindeq Progressor 500 is perhaps the most useful device on the market at the time of this blog post when it comes to collecting data for progressively overloading overcomming isometrics. It was intended to be used for climbers training their grip, but given that it’s just an inline force meter...

2023-06-04T10:33:00+00:00 2025-05-31T19:35:10+00:00 https://cmd-ctrl-freq.github.io//posts/osint-talk/ David (Mitch) Fentz

The following is a recording of the first public talks I gave. It’s about OSINT, and it’s intended to be a very high level overview of the subject. This talk was given at ITAG, an Iowa IT conference. Video failed to load? Mega-list of resources mentioned in the talk: Creating an Effective Sock Puppet for OSINT Investigations - https://web.archive.org/web/20210125191016/https://jakec...

2022-06-29T10:33:00+00:00 2025-05-31T19:24:31+00:00 https://cmd-ctrl-freq.github.io//posts/cloudgoat-detection-evasion/ David (Mitch) Fentz

The following is a link to a blog post about the “Detection Evasion” Cloudgoat scenario that I build while at Rhino Security Labs. https://web.archive.org/web/20220629153051/https://rhinosecuritylabs.com/cloud-security/cloudgoat-detection_evasion-walkthrough/ If you want to use Cloudgoat for practice, check out the github

2022-04-26T10:33:00+00:00 2025-05-31T19:24:31+00:00 https://cmd-ctrl-freq.github.io//posts/cloudgoat-vulnerable-lambda/ David (Mitch) Fentz

The following is a link to a blog post about the “Vulnerable Lambda” Cloudgoat scenario that I build while at Rhino Security Labs. https://web.archive.org/web/20220525105450/https://rhinosecuritylabs.com/cloud-security/cloudgoat-vulnerable-lambda-functions/ If you want to use Cloudgoat for practice, check out the github